Inner conflict is not a problem to eliminate. It is an opportunity to lead. Learn how to recognize polarized parts and respond with clarity instead of reaction.

When you’re defensive, hurt, or reactive, it can feel like there’s no choice. This step-by-step guide shows how to unblend from burdened parts and regain agency.

A story from an IFS coaching session exploring appreciation, responsibility, and what happens inside when parts feel unseen, followed by a gentle journaling exercise..