Inner conflict is not a problem to eliminate. It is an opportunity to lead. Learn how to recognize polarized parts and respond with clarity instead of reaction.

When you’re defensive, hurt, or reactive, it can feel like there’s no choice. This step-by-step guide shows how to unblend from burdened parts and regain agency.

Internal Family Systems (IFS) is increasingly used outside of psychotherapy, raising important ethical questions. This article explores why IFS can be used ethically in coaching when the coach supports the client’s innate capacity for healing rather than assuming responsibility for it.