True You IFS Coaching Groups

“This group feels like a home base. There’s a real sense of community and no judgment, so everything is okay to share and talk about. When I first came in, I had a lot of internal critics and firefighters. Being here has helped me quiet my mind and have more compassion for those parts as I work toward healthier ways of coping.”
– Eileen H.

“Being in this group helps me feel calm and gives me hope. I’m becoming more curious and even appreciative of my inner critics instead of just fighting them. Being able to bring all of myself here and not fear judgment is a really big deal for me.”
– Anne J.

“I’ve always felt safer one-on-one than in groups, and group spaces used to bring up a lot of fear for me. Something about doing IFS work in this group has been really new and healing. Nobody is coming to ‘rescue’ me, and at the same time there’s a lot of unconditional positive regard. That balance feels like magic and has helped my anxiety and that old ‘heart-pounding’ feeling ease up.”
– Laine

“I’ve learned so much about myself in this group, especially how to soothe my inner critic when it starts to loom large. The group is so kind, loving, and compassionate. Bill as the facilitator is really good at helping us learn compassion for ourselves and our parts, and I want to keep learning more of that.”
– Meg C. 

“The True You Group helped me understand my inner reactions with far more compassion and clarity. Being part of a supportive group, and having time in the coaching spotlight, gave me insight and grounding that I couldn’t have reached on my own.”

-Jonathan M

“Participating in the True You Group helped me slow down and listen to what was really happening inside. I gained clarity, self-compassion, and practical ways to respond differently instead of repeating old patterns.”

-Walt L

“This group offers incredibly deep, effective work. Bill’s pacing, clarity, and compassion help me learn so much about myself and my clients. The experience continues to expand my emotional access and understanding.”

-Meg C

“Bill creates a deeply welcoming, safe space. His guidance helped me understand my internal system in a clear, meaningful way, especially the difference between managers, firefighters, and exiles. The group has been transformative.”

-Anne J

“Working with Bill gave me a completely new outlook on myself and my inner experience. His approach helped me stop searching for what was ‘wrong’ with me and start understanding myself with compassion.”

Walt Lofstrom

“The True You Group helped me understand the patterns behind my reactions, especially in relationships and communication. Whether in the coaching spotlight or observing others, I gained insight into how my thoughts shape my responses. Bill’s intuitive, responsive leadership made the group feel deeply supportive.”

Cheryl H.