True You IFS Coaching Groups

Stop managing your life and start enjoying it

True You Group coaching gives you a supportive community where you can heal, grow, and create lasting change. You’ll learn to work with the inner barriers that hold you back, while gaining encouragement and accountability from others on the same journey.

Which group is right for you?

Adult man and young child lean their foreheads together while smiling softly, sharing calm and emotionally connected moment. Image reflects presence and trust often explored in internal family systems and ifs coaching for men.
Four women sit around table with hands stacked together smiling during supportive group coaching session guided by ifs coach.

True You Women’s Group

Recover your true, authentic Self in the company of supportive women.

This group is a safe, compassionate space where women heal together, release the weight of the past, and rediscover the joy of being fully themselves. Some participants are recovering from addictive processes, some aren’t. All are focused on the recovery of the experience and resourcefulness of their true, authentic Self.

In this group, you will:

  • Build relationships that feel real and supportive

  • Find inner peace and release the constant struggle

  • Live more authentically, guided by your true Self

  • Experience the healing power of compassion and community

When women come together, healing multiplies.

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True You Men’s Group

Recover your strength, confidence, and authentic Self alongside other men.

This group offers a place for men to connect without judgment, share openly, and grow stronger together. Recovery here means reclaiming the clarity, purpose, and authentic Self that may have been buried under struggle.

In this group, you will:

  • Strengthen relationships by showing up authentically

  • Reignite your sense of clarity and purpose

  • Restore personal confidence, even in hard times

  • Release limiting beliefs that keep you stuck

Rediscover your strength. Reclaim your authentic Self.

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“The True You Group helped me understand the patterns behind my reactions, especially in relationships and communication. Whether in the coaching spotlight or observing others, I gained insight into how my thoughts shape my responses. Bill’s intuitive, responsive leadership made the group feel deeply supportive.”
 
Cheryl H.

Schedule a 20-minute conversation

  • “This group feels like a home base. There’s a real sense of community and no judgment, so everything is okay to share and talk about. When I first came in, I had a lot of internal critics and firefighters. Being here has helped me quiet my mind and have more compassion for those parts as I work toward healthier ways of coping.”
    – Eileen H.

  • “Being in this group helps me feel calm and gives me hope. I’m becoming more curious and even appreciative of my inner critics instead of just fighting them. Being able to bring all of myself here and not fear judgment is a really big deal for me.”
    – Anne J.

  • “I’ve always felt safer one-on-one than in groups, and group spaces used to bring up a lot of fear for me. Something about doing IFS work in this group has been really new and healing. Nobody is coming to ‘rescue’ me, and at the same time there’s a lot of unconditional positive regard. That balance feels like magic and has helped my anxiety and that old ‘heart-pounding’ feeling ease up.”
    – Laine

  • “I’ve learned so much about myself in this group, especially how to soothe my inner critic when it starts to loom large. The group is so kind, loving, and compassionate. Bill as the facilitator is really good at helping us learn compassion for ourselves and our parts, and I want to keep learning more of that.”
    – Meg C. 

  • “The True You Group helped me understand my inner reactions with far more compassion and clarity. Being part of a supportive group, and having time in the coaching spotlight, gave me insight and grounding that I couldn’t have reached on my own.”

    -Jonathan M

  • “Participating in the True You Group helped me slow down and listen to what was really happening inside. I gained clarity, self-compassion, and practical ways to respond differently instead of repeating old patterns.”

    -Walt L

  • “This group offers incredibly deep, effective work. Bill’s pacing, clarity, and compassion help me learn so much about myself and my clients. The experience continues to expand my emotional access and understanding.”

    -Meg C


  • “Bill creates a deeply welcoming, safe space. His guidance helped me understand my internal system in a clear, meaningful way, especially the difference between managers, firefighters, and exiles. The group has been transformative.”

    -Anne J


  • “Working with Bill gave me a completely new outlook on myself and my inner experience. His approach helped me stop searching for what was ‘wrong’ with me and start understanding myself with compassion.”

    Walt Lofstrom

  • “The True You Group helped me understand the patterns behind my reactions, especially in relationships and communication. Whether in the coaching spotlight or observing others, I gained insight into how my thoughts shape my responses. Bill’s intuitive, responsive leadership made the group feel deeply supportive.”

    Cheryl H.

How the Groups Work

Each group is designed to give you consistent support, connection, and space to grow - without overwhelming your schedule.

Three 90-minute sessions each month

  • Small group size (maximum 8 participants) to create trust and connection

  • Online via Zoom so you can join from anywhere

  • Drop in cost of $89. Try the group for one session to determine fit

  • $700 initial deposit covers your first three months

  • $250/month after your initial commitment

You’ll have a stable, ongoing community where growth becomes natural and sustainable.

Schedule a 20-minute conversation

Frequently Asked Questions

  • These groups are for people who are ready to do meaningful inner work in a supportive, compassionate environment. Participants will be supported using the Internal Family Systems (IFS) model. Groups are facilitated by me, Bill Tierney, a Certified IFS Practitioner and Compassionate Results Coach.

  • Sessions typically include guided IFS practices, opportunities to share and process, and space to learn from the experiences of others. You’ll leave each session with greater clarity, new tools, and the encouragement of your group.

  • Each group meets three times a month for 90 minutes. Beyond that, your only “homework” is paying attention to your own inner experience between sessions.

  • Yes. Sessions are recorded and made available to group members for a limited time only. This way, you can revisit a session if you miss it — while still protecting confidentiality.

  • We co-create a set of agreements that help make the group a safe, respectful, and supportive space. These include confidentiality, listening without judgment, and speaking from your own experience.

    Confidentiality - honor the other participants in the group by keeping their participation in the group and anything they say in group sessions confidential.

    Sessions are recorded - sessions will be stored in a Google drive folder and will be available to participants. Prospective members may be granted temporary access to one session before joining the group.

    • When viewing or listening to a recorded session, do so in full privacy. Do not share recorded sessions with anyone else. 

    • Do not screen record, screen capture,  or audio record sessions by any means.

    • If you notice I have forgotten to record, please remind me to do so.

    • I may use portions of recorded sessions limited to my voice and images for marketing purposes but participant voices and images will never be included in marketing videos, audios, or written descriptions.

    Responsibility for your own experience - Please do not share advice or feedback to other participants. During sessions, before referencing something someone else in the session has shared, ask their permission. Drawing attention to the share of another can diminish the sense of safety for others in the group, even if it feels like a positive reflection. When sharing, be intentional and speak for your own experience and for your parts.

    • In this group, participants do not confront or challenge each other. To enhance learning and growth, treat all fellow participants with respect and compassion.

    • Participants do not give advice or feedback to other participants.

    Be on time - I am committed to starting and ending sessions on time and ask that you arrive in sessions on time.

    • You will receive reminders with zoom links but are responsible for being here on time. Prioritize these sessions over other optional appointments and activities. Reserve the time in your calendar and limit potential distractions during sessions 

    • If you know you will miss or be late for a session or plan to leave a session early, please notify me.

    Honor the clock - I will use an online clock throughout the session to manage time. When time has elapsed, the timer will change color and emit an audible beep. Wrap up your share within 5 seconds of elapsed time.

    Bill is coach and consultant - Bill has permission to offer guidance and coaching during sessions. This may consist of offers, observations, requests, and facilitated explorations.

    You are always at choice but please remain coachable - this means you are open to be coached even if you decline my offers or requests.  As you participate in the group, consider your own safety and the safety of the group.

  • Yes, if you’re interested in joining a group, meet with me for twenty minutes to determine fit for the group. Then, if we both agree that you and the group are a likely fit, I will invite you to participate in the third session of the month. Drop-in session cost is $89.

Ready to Join the Right Group for You?

You don’t have to figure it out alone. The first step is simple: schedule a short readiness conversation. Together, we’ll explore your needs and find the group that’s the best fit for where you are right now.

Schedule a 20-minute conversation