In this episode, Bill and Marty discuss about the intricate balance between being selfish and selfless. They discuss the concept of 'wise selfishness,' a theory introduced by the Dalai Lama, and how it exposes the false binary between self-interest and altruism. The conversation touches on personal anecdotes, philosophical insights, and real-world examples, ultimately leading to a profound exploration of connection, unity, and what it truly means to be 'self.'

In this episode, Marty and Bill talk about the Internal Family Systems (IFS) model and how it supports personal coaching. They share six prompts that help deepen connection in relationships, especially around unresolved feelings, honest communication, and rebuilding trust. The conversation focuses on staying grounded in reality to ease emotional pain and create more peace. They also share ways to grow, strengthen emotional capacity, and bring more closeness and understanding to relationships.

In this episode, Marty and Bill discuss Marty's ongoing book about the concept of beauty and seamlessly transition into an in-depth conversation about capacity and the concept of 'Self' within the internal family systems model. The discussion extends to personal anecdotes, including stories of overcoming trauma, the influence of childhood experiences, and practical steps to increase personal capacity. They explore the impacts of connection, meditation, integrity, and physical exercise on one’s capacity to handle life's daily challenges.

In this episode, Bill and Marty explore the intricate balance between taking action and practicing acceptance in various aspects of life. From business leadership and career transitions to personal relationships and spiritual growth, Bill and Marty share insights and personal anecdotes to help listeners navigate these complex dynamics. Discover how inner wisdom and core values can guide decisions and enhance connections.

In this episode, Bill and Marty welcome guest Dr. Kathy Nielsen, a multidisciplinary scholar and software engineering professional. They discuss Kathy’s unique journey from computer programming in the Cayman Islands to teaching at the University of Colorado. The discussion weaves through themes of compassion, love, and what it means to truly know oneself. Highlights include reflections on spirituality, perceptions of inner and outer worlds, and the significance of recognizing one's heart and love in diverse roles and experiences.

In this episode, Bill and Marty feature special guest Guthrie Sayen. Guthrie, co-founder of the Institute for Healing and Awakening, discusses his journey and training in IFS (Internal Family Systems). He elaborates on his coaching approach, emphasizing the importance of grounding, core awareness, and field consciousness. The conversation covers the nature of trauma, the role of awareness, and how accessing our innate resources helps in healing and personal growth.

In this episode, Marty and Bill welcome Jesse Schuhlein, a former engineering executive turned IFS coach. Jesse shares his remarkable journey of growing BER Technologies from a small startup to a 170-person industry leader, and the moment he realized he needed a change. He recounts his transformative experiences with psychedelics, meditation, and therapy, which led him to Internal Family Systems (IFS). Today, Jesse uses his engineering background and IFS training to help others align with their true selves.

In this episode, Marty and Bill welcome a special guest, Jae Geller, an IFS Informed Learning collaborator who shares the inspiring story behind merging Internal Family Systems (IFS) and u-lab's Theory U for Self-led leadership. Jae offers insights on the free online u-lab course from the Presencing Institute, its impact on global communities, and how combining it with IFS can revolutionize problem-solving and project development across various fields.

In this episode, Bill and Marty welcome Barti Bourgault, an esteemed executive coach and healer, to explore integral aspects of the healing journey. Barti, who holds a PCC credential from the International Coaching Federation, shares her personal path of self-discovery and healing, and discusses the intricate blend of coaching, mindfulness, and IFS (Internal Family Systems) in her practice. Through an engaging dialogue, the trio discusses the natural intelligence of human systems to heal, the importance of internal stillness, and the evolving landscape of the coaching profession.

In this episode, join Marty and Bill as they welcome a special guest, Dr. Michael Gurian, a New York Times bestselling author and renowned expert in brain science, gender differences, and child development. They engage in an insightful discussion about the intersections of nature, nurture, and culture, the impact of trauma on self-identity, and the journey of understanding who we truly are. They also reflect on the importance of spiritual practices, mentorship, and the invaluable role of men's groups in personal growth and healing.

In this episode, Bill and Marty focus on the intriguing topic of complaints. Bill introduces the concept as the 'gifted complaint' and explores how addressing our inner complaints through the lens of Internal Family Systems (IFS) can uncover deeper truths and bring about emotional healing. Martin shares a personal experience from his own coaching sessions, and the duo discusses how identifying and understanding these internal conflicts can transform and liberate our true selves.

In this episode, Bill shares his journey inspired by Mary O'Malley's book 'The Gift of Our Compulsions,' discussing how compulsions, whether smoking, drinking, or overeating, have impacted his life. Bill explores the concept of Internal Family Systems (IFS), highlighting the importance of becoming friends with the parts of us driven by compulsions. He candidly recounts his battles with smoking, drinking, and overeating, emphasizing the significance of understanding these parts to achieve true, authentic self-recovery.

In this episode, Bill and Marty contrast their coaching approaches and explore the nuances of being present in both personal and professional settings. The discussion meanders through intriguing topics such as the role of unconscious choices, the impact of beliefs and past experiences, and techniques for achieving mindfulness and self-leadership. The episode also touches upon the importance of unblending from suffering parts, responding authentically to life's moments, and the transformational power of choosing presence.

In this episode, Bill and Marty welcome Jaime Konzelman, former Chief Revenue Officer and accomplished triathlete. Jaime shares her incredible journey from hiding her past as a dancer to becoming a powerhouse in the corporate world, transforming challenges into opportunities for growth. Listen in for Jamie's unique insights on personal alignment, discovering one's true self, and the importance of living authentically in both personal and professional spheres.

In this episode, Bill and Marty discuss the importance of getting clarity on what you truly want in life. They explore why many people struggle with this clarity, often focusing more on what they don't want. Through personal anecdotes and professional experiences, both coaches share valuable techniques for establishing clear objectives, navigating internal obstacles, and using one's internal guidance system to achieve desired outcomes. The conversation also touches on the significance of self-awareness, the role of protective internal parts, and the practical steps to shift focus from negative experiences to positive affirmations.

In this episode, Bill and Marty share personal stories and insights about anxiety, its roots in fear, and how to manage it effectively. Bill recounts his lifelong battle with anxiety and how he found solace and transformation through various methods, including internal family systems and the Byron Katie method. Marty complements the discussion with reflections on his academic and personal experiences with anxiety.

In this episode, Bill and Marty explore the impact of impatience in our lives and the role of AI in addressing heart-centered coaching. Marty shares a personal story about dealing with roofing contractors that illustrates the challenges of managing impatience and how feelings of respect and powerlessness play into our reactions. The duo also discuss practical strategies for identifying triggers, acknowledging feelings, and setting realistic goals, all while emphasizing the importance of practicing mindfulness and maintaining a reflective mindset.

In this episode, Marty and Bill discuss the importance of constant growth and personal development. Bill talks about his past experiences, including his journey of sobriety, and how personal growth has been a pivotal part of his life. They explore the concept of maintaining personal development and the pitfalls of simply trying to maintain without growing. They touch upon the idea of revisiting past successes to reignite growth, the importance of vulnerability, and the role of contentment and courage in personal transformation. They also emphasize the significance of following inner guidance and the necessity of sometimes taking detours to explore new paths.

In this episode, Bill and Marty unpack what it means to be Self-led as a person, a business, and even a society. They explore how trauma shapes our inner parts, how self-awareness begins, and why lasting recovery is about healing what's underneath addiction. Bill shares his personal experience with 12-step recovery, the shift that happened through Byron Katie's work, and the journey from doing his best to simply being his best. It's a thoughtful and honest conversation about inner change, leadership, and how real transformation starts within.

In this episode, hosts Bill and Marty explore their unique approaches to coaching. Bill shares his experience with Internal Family Systems (IFS) and his Compassionate Results Guidebook, while Marty discusses his ontological leadership coaching. Together, they address how trauma affects everyone and the transformation possible through IFS and other modalities. Bill also reflects on his 42 years of sobriety, discussing the limitations of the 12-step program for him, and the profound impact of discovering Byron Katie's work.

In this episode, Bill and Marty explore the complexities of living authentically in the era of cancel culture and how societal pressures and fears impact our ability to express our true selves. They share personal stories and analyze the historical context of belief systems affecting today's world. The conversation also touches on the potential of higher ideals and the role of vision boards in overcoming limiting beliefs.

In this episode of the True You Podcast, hosts Bill Tierney and Marty chat with special guest Jerry Waxler, a seasoned therapist and memoir writer. They explore Jerry's journey from addiction recovery to becoming a memoir coach. Jerry emphasizes the therapeutic power of memoir writing, its ability to reframe past experiences, articulate emotions, and foster a deeper understanding of oneself. The discussion highlights how writing can be a transformative process, aligning with principles from Internal Family Systems (IFS) and the 12-step recovery programs.

In this episode, Bill and Marty engage in a deep conversation with guests Pau Wojnar and Alex Pedori of IFS Collective. They discuss the nuances of relationships, the importance of communication, and their unique techniques for navigating misunderstandings. Pau shares insights from his work as a trauma-informed coach and his background in ethnography, while Alex discusses his journey from engineering to AI specialization and movement teaching.

In this episode, hosts Bill and Marty welcome back Laurie Chancey, a level two IFS (Internal Family Systems) practitioner. Laurie shares insights from her extensive journey into IFS healing and spiritual work, revealing how her past lives and spiritual guides have influenced her somatic awareness. Laurie recounts fascinating experiences with past life traumas, spiritual guides, and the importance of somatic awareness in the healing process. The discussion also touches on the ethical use of consciousness medicines like ketamine in IFS practice.

In this episode, the coaches engage in a valuable discussion about the inner family systems (IFS) model and the concept of the true Self. They explore everyday stressors and how they can indicate a misalignment with one's true nature. The talk touches on the definition of stress, both mechanical and psychological, and provides examples from personal and professional life.

In this episode, join Bill and Marty as they welcome somatic IFS practitioner and leadership coach Katie LaCelle to the True You Podcast. Katie shares her unique path, from working in the corporate world to blossoming as an IFS practitioner—interwoven with her eight-year stint as a flying trapeze coach and performer. Using her own experiences with burnout, COVID-19 anxieties, and somatic healing, Katie discusses how she integrates somatic experiencing with IFS to guide her clients.

In this episode, join Marty and Bill as they welcome special guest Dr. Marie Feuer on the True You Podcast. Dr. Feuer shares her transformative journey from activism to spirituality, discussing her involvement in energy activism, mystical events, and integrating Internal Family Systems (IFS) into her practice.

In this episode, join hosts Marty and Bill as they welcome special guest Violet Eden, a psychotherapist specializing in self-love, authenticity, and spiritual awakening. Violet shares her remarkable journey, including a transformative healing experience from breast cancer through a love-based practice, and how she rediscovered herself after losing her memory due to a seizure disorder.

In this episode, join Bill and Marty as they welcome Alice Grossi, an IFS-informed practitioner and avid adventurer. In this episode, Alice shares her journey through Internal Family Systems therapy, her experiences sailing across the Pacific Ocean, and her cultural immersions with indigenous communities.

In this episode, hosts Bill and Marty are joined by Jason Blydell, an IFS coach, former Division I athlete, and Marine Corps officer. In this candid discussion, Jason shares his personal journey of transformation, deep healing, and spiritual awakening after losing his father.

In this episode, join Bill and Marty as they welcome guest Alison Dyer, a certified IFS practitioner. Alison shares her incredible story of trauma, abuse, and the healing power of imagination. Through candid discussions, learn how Internal Family Systems (IFS) therapy became her path to reconnecting with her divine self and transforming her life.

In this episode, hosts Bill Tierney and Martin Kettelhut reflect on the journey of creating the podcast and its evolving identity. They explore the concept of the brain's efficiency in forming habitual thought grooves and the conscious effort required to shift these patterns. They discuss the ethical dimensions of communication and the importance of taking responsibility for one’s thoughts and words.

In this episode, Bill and Marty engage in a deep conversation about contentment, inspired by Marty's recent newsletter article. They discuss the transformative power of acceptance and forgiveness, and how these stages lead to true contentment. Marty shares his thoughts on the influence of Fred Luskin's book on forgiveness and the significance of the Prisoner's Dilemma in understanding human behavior.

In the second episode of the True You Podcast, Bill and Marty address the distinctions between the 'true self' and the 'parts' within us as outlined in the Internal Family Systems (IFS) model. They uncover how self-energy can guide us through various life challenges and discuss the importance of recognizing and tending to our parts for better self-led lives.

In the debut episode of the True You Podcast, hosts Bill Tierney, a results coach and certified IFS practitioner, and Dr. Martin Kettelhut, an experienced leadership coach and author, introduce themselves and share their unique coaching journeys. They discuss the evolution of their podcast from 'Not Your Typical Leadership Coaching' to focusing on authentic self-expression and true leadership. With a personal story about overcoming fear in a heated discussion, Marty reveals how authenticity and presence lead to true leadership and genuine connection.