The True You Group Experience

 A safe place to explore you

 A 90-minute IFS-informed group experience designed to help you explore your inner world in a grounded, supportive environment. Try the group before joining a three month True You Group commitment.

You may be repeating patterns and not know why

Many people come to a point where they notice the same internal reactions happening again and again. You might want to respond differently, but something inside you keeps pulling you back to old familiar patterns. You may feel frustrated, stuck, or unsure what to do next. You may want to grow, heal, and move forward, but you do not know where to begin.

This is not a personal failure. These patterns have a purpose, even if that purpose is no longer needed today. They are carried by parts of you that learned how to protect you in earlier environments.

Inner work becomes possible when you feel supported and safe

Most of us were never taught how to explore our inner world with compassion. We learned to push through, minimize, power over, or avoid what comes up inside. When parts feel unseen or alone, they cling tightly to familiar strategies.

Inner exploration requires support. It unfolds more smoothly when you feel grounded, safe, and connected. And it becomes more accessible in a small, steady group where you do not have to do this alone.

True You Groups offer a different kind of support

True You Groups are small, IFS-informed coaching groups that help you explore your inner world with clarity and compassion. Each session follows a steady structure that keeps the group grounded and predictable. You will see one participant receive an IFS-based Coaching Spotlight, and you will have your own time for guided inner work.

These groups are not therapy. They are not traditional coaching. They offer a unique blend of structure, pacing, and compassionate guidance designed to help your parts feel safe enough to soften.

Each session includes:

  • time to check in with your parts

  • one Coaching Spotlight

  • a guided exercise created from the spotlight

  • space for your own inner work

  • a consistent closing round

  • clear safety agreements

  • choice about how much you participate

Why these groups exist: a story

My earliest experiences of being part of a group were not safe. I learned to hide, to earn approval, and to protect others in order to survive. Those patterns continued into adulthood without me realizing it. Recovery groups, therapy groups, professional groups, and personal development communities slowly showed me something different. I learned that groups can be safe, steady, and supportive. They can help people explore their inner world without pressure or judgment.

My work as a coach and my understanding of the IFS model helped me see why this is true. Groups shape us. They always have. And they can help us reclaim parts of ourselves that became hidden along the way.

True You Groups are the result of decades of participating in, leading, and learning from groups. They are designed to offer the kind of safety, clarity, and compassion that I needed earlier in my life, and that many people long for when they begin this work.

Read my full story here.

What it feels like to be in a True You Group

Participants often describe the groups as grounding, supportive, insightful, steady, and gentle. Every person has their own experience. You are always at choice about how much you participate. The group is small enough that you do not get lost, and consistent enough that your system gradually feels safer each time you show up.


People often say they learn as much by observing the Coaching Spotlight as they do by being in it. Something meaningful almost always emerges in the guided exercise afterward. Over time, people feel clearer inside, more connected to their parts, and more capable of navigating inner reactions with compassion.

  • “This group feels like a home base. There’s a real sense of community and no judgment, so everything is okay to share and talk about. When I first came in, I had a lot of internal critics and firefighters. Being here has helped me quiet my mind and have more compassion for those parts as I work toward healthier ways of coping.”
    – Eileen H.

  • “Being in this group helps me feel calm and gives me hope. I’m becoming more curious and even appreciative of my inner critics instead of just fighting them. Being able to bring all of myself here and not fear judgment is a really big deal for me.”
    – Anne J.

  • “I’ve always felt safer one-on-one than in groups, and group spaces used to bring up a lot of fear for me. Something about doing IFS work in this group has been really new and healing. Nobody is coming to ‘rescue’ me, and at the same time there’s a lot of unconditional positive regard. That balance feels like magic and has helped my anxiety and that old ‘heart-pounding’ feeling ease up.”
    – Laine

  • “I’ve learned so much about myself in this group, especially how to soothe my inner critic when it starts to loom large. The group is so kind, loving, and compassionate. Bill as the facilitator is really good at helping us learn compassion for ourselves and our parts, and I want to keep learning more of that.”
    – Meg C. 

Try the group before you join

This live 90-minute session gives you a clear sense of what a True You Group feels like. It is not a lecture or webinar. It is an actual group experience where you can:

  • witness a Coaching Spotlight

  • explore your own inner world through a guided exercise

  • feel the pacing, tone, and safety of the group

  • decide whether a True You Group is right for you

This session is the bridge between curiosity and commitment.
Price: $89

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Frequently Asked Questions

  • No. You will be guided every step of the way.

  • No. Participation is always your choice.

  • Emotions are welcome. You will not be pushed beyond what feels safe.

  • No. This is coaching informed by the IFS model.

  • You may choose to join a three month True You Group. There is no pressure.

 A final word

Inner work becomes possible when your parts feel safe enough to come forward. You do not have to do this alone. The True You Group Experience is a gentle place to begin, and you are welcome exactly as you are.

Register Now