True You Women’s Group

Learn to use the IFS model to recover your authentic Self

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If you sense there’s more of you waiting to be lived, the True You Women’s Group is a space to reconnect with the true you.

Cultivate clarity, self-trust, self-compassion, and authentic expression.

While you may have already taken steps toward change, there’s often a deep inner desire for something more.

You’re longing for:

  • Fulfilling Relationships: The ability to connect deeply with others, without the weight of past hurts.

  • Inner Peace and Joy: To release the struggle and truly find a sense of calm and happiness.

  • Meaningful Self-Realization: To live authentically and with purpose, grounded in who you really are.

The True You Women’s Group is a transformative space where you can heal from within, using the powerful Internal Family Systems (IFS) model. This isn’t just about behavior modification—it’s about recovering your whole, authentic Self.

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A Journey of Healing and Connection

In this group, you'll find yourself surrounded by women who understand what you’re going through. Our group isn’t just a space for recovery; it’s a place where lasting relationships are built. Many women in the group continue to stay connected long after the sessions end, offering support, encouragement, and real friendships that grow from shared experiences.

Together, we’ll work to:

  • Uncover the Source: Identify the inner parts that have been holding you back for so long.

  • Embrace Self-Compassion: Develop kindness towards yourself, perhaps for the first time in a long time.

  • Achieve Self-Leadership: Unlock the inner wisdom and strength you already have to navigate life’s challenges.

In this safe, supportive group, you’ll witness other women healing, and in doing so, recognize that you, too, are capable of profound transformation. There is nothing more powerful than healing alongside others who understand your journey.

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  • “This group feels like a home base. There’s a real sense of community and no judgment, so everything is okay to share and talk about. When I first came in, I had a lot of internal critics and firefighters. Being here has helped me quiet my mind and have more compassion for those parts as I work toward healthier ways of coping.”
    – Eileen H.

  • “Being in this group helps me feel calm and gives me hope. I’m becoming more curious and even appreciative of my inner critics instead of just fighting them. Being able to bring all of myself here and not fear judgment is a really big deal for me.”
    – Anne J.

  • “I’ve always felt safer one-on-one than in groups, and group spaces used to bring up a lot of fear for me. Something about doing IFS work in this group has been really new and healing. Nobody is coming to ‘rescue’ me, and at the same time there’s a lot of unconditional positive regard. That balance feels like magic and has helped my anxiety and that old ‘heart-pounding’ feeling ease up.”
    – Laine

  • “I’ve learned so much about myself in this group, especially how to soothe my inner critic when it starts to loom large. The group is so kind, loving, and compassionate. Bill as the facilitator is really good at helping us learn compassion for ourselves and our parts, and I want to keep learning more of that.”
    – Meg C. 

Who is this group for?

This group is perfect for women who are:

  • Committed to personal growth and ready to dig deeper.

  • Looking for more than just behavioral change, but real, lasting transformation.

  • Open to a holistic healing approach, using the IFS model to make peace with the past and move forward with confidence.

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Group Coaching Fees

Three 90-Minute Group Sessions Per Month

$800 Intial deposit pays for your first three months

$300 per month after your initial commitment

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Frequently Asked Questions

  • The intention of the True You Women’s group is to help participants recover their true, authentic Self.

    We use the IFS model to help participants:

    • Understand themselves at a deep level

    • Recognize the influence of the past

    • Increase awareness of these past influences and regain choice

    • Develop relationships with the parts of themselves that have been hurt

    • All of this will help the participant develop Self-leadership

  • When your focus is primarily on your external world, the circumstances of life are in control of your inner state. By learning to direct your conscious attention inwardly you will focus on what is responsible for your experience. You will learn to focus inside on the parts that influence your thoughts, emotions, and actions. The IFS model is a compassionate approach that helps us befriend, help, and form alliances with parts so they can do what they do best - help us live our lives. Parts that get stuck in the past provide ineffective and problematic help because they are reacting to what happened in the past and are unable to respond in ways that reflect current reality. They unintentionally recreate the past until they become unburdened and updated. Once this happens, our parts can partner with us in the present moment to help us live as the best and highest versions of ourselves. Going Inside, an introduction to the IFS model helps participants begin this journey of healing and personal development.

  • This group is for women who wish to recover their authentic Self in a group of like-minded peers. It is for those who are willing to learn how to take personal responsibility for their experience of life and are willing to do the deeper work of healing the past.

  • Each session is 90 minutes long. Groups meet most weeks at on the same day and time and meet three times a month. Participants agree to confidentiality and other safety protocols which make it possible to experience the discomfort of trying something different. 

    • Sessions begin with a guided internal check-in followed by a one or two minute external check-in.

    • The bulk of the session is spent in discussion, exploration, and learning.

    • Sessions begin and end on time.

    • Sessions end with “takeaways”

    • There is no required homework but participants are provided with articles and exercises that will support their experience.

  • Participants who are in active addiction are not appropriate for this group. If you’re not sure, let’s talk.

    Each participant is asked to have a 20-minute conversation with me to determine readiness and fit for the group experience.

    This is a women-only group.

  • The initial commitment is for three months. Participants are asked to provide 30 days’ notice if the intend to exit the group.

    The initial cost is $800 for the first three months. After that, clients prepay for each month by the first day of the month at $300 per month.

  • This is an ongoing group.

    We meet three times a month on

    Thursdays, 9:00am to 10:30 Pacific Time

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