Get Results That Last - Without Fighting Against Yourself

I help people unlock clarity, confidence, and self-trust - so they can create meaningful change that lasts.

Work With Me

What if change didn’t have to be such a struggle?

Most of us try to force change from the outside-in. We push ourselves harder, set bigger goals, or try to control circumstances. But the inner resistance is still there — and that’s why progress doesn’t last.

Real transformation starts on the inside. When you stop fighting yourself and start working with what’s happening beneath the surface, you can create results that last, such as:

  • Greater clarity and confidence

  • Improved relationships and communication

  • More ease and focus in daily life

  • Expanded leadership capacity

  • A more fulfilling career or business

  • Lasting personal transformation

Schedule a 20-Minute Conversation

Why My Clients Succeed

Traditional coaching focuses on goals and accountability. That works for some things - but it often leaves the deeper roadblocks untouched.

I take a different approach. I will show you how to…

• Work with (not against) the parts of you that resist or sabotage progress

• Build compassion and curiosity toward yourself

• Create results that feel natural and sustainable

IFS isn’t the reason to hire me. The reason is the results that last.

I use IFS because it works.

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What my clients are saying

Ready to explore?

If you’re curious about what kind of support will serve you best - coaching, therapy, or both - the Coaching Readiness Guide will give you clarity.

Download the Coaching Readiness Guide

Ways We Can Work Together

Everyone’s journey is different. Some people thrive with the focus of one-on-one coaching. Others find energy and support in a group setting. I offer both.

  • A man is sitting at a wooden desk, looking at a woman on a video call on a laptop. The desk has notebooks, a smartphone, pens, a water bottle, and a file organizer. There are several potted plants in the background near a large window.

    Individual Coaching (IFS Informed)

    Personalized support for your unique objectives. We’ll uncover and transform the parts of you that hold you back, so you can create lasting change in the areas that matter most to you.

  • Person participating in a video conference on a tablet with a detachable keyboard at a wooden table.

    Group Coaching & Practice

    Grow in community with others who are doing the work, too. Groups combine teaching, live practice, and compassionate support - giving you both accountability and connection.

You can live a life you love by unlocking inner resources you didn’t know you had. That’s what makes change stick.

Schedule a 20-Minute Conversation